Pool Classes & Activities
Morning Lap Swimming, June 14–September 5
The water’s pristine, the pools are quiet; morning lap swimming is a great way to start your day for novices or masters. $50 per person/$75 per family. Register through the SRA office.
Dates & Time: Monday–Friday, June 14–September 5, 6:30–8:30 a.m.
Deep Water Aerobics, June 7 – August 19
Deborah Alsko is back, bringing her 20 years of experience teaching water aerobics as a certified instructor with the Aquatic Exercise Association. Join Deborah for this intermediate-level class which uses the water’s resistance to provide an excellent strength and cardiovascular workout. Students will need to provide their own flotation belt for this class*. (Not included in the class fee). Limited to 15 participants. For resources or to order a flotation belt contact the instructor at Dalsko5719@gmail.com.
Cost (make checks payable to SRA):
- $50 for 10 classes
- Drop in rate of $6/class
- Registration: through the SRA office
Dates & Times:
- Tu/Thu, June 7-23, 10-10:50am
- Tu/Thu, July 19-18, 10-10:50am
- Tu/Thu, Aug. 2-19, 10-10:50am
Shallow water workout suitable to all levels. Modification available if needed for participants.
* For resources to order a flotation belt contact the instructor: Dalsko5719@gmail.com
Adult Swim Conditioning
For the 19th year, SRA offers evening adult swim clinics led by Collegiate Head Swim Coach Mike Stott. To register, or for answers to questions, please contact Mike at michaeljstott@comcast.net or (804) 288-8808; (cell: (804) 921-8808). Cost: $125 per eight class session; Drop-ins welcome at $20 per class.
If you have been thinking about joining either of the SRA Adult Swim Clinics stop thinking and JUST DO IT! The Stroke Clinic will focus on correct technique and how to swim the four basic strokes of freestyle, backstroke, breaststroke and butterfly. If you are a confirmed lap swimmer or a lap swimmer hopeful this session will get you going. Two other reasons to get on board might be to better understand what your children do on the swim team. Or perhaps you have visions of entering a KILLER Family Relay on the 4th of July. For those of you who once learned to swim and want a refresher the first eight sessions of Clinic 1 (Stroke Clinic) are for you. What was taught years ago is not what is being taught now.
Session One: Stroke Clinic, June 19 —July 6
The Stroke Clinic will focus on correct technique and how to swim the four basic strokes of freestyle, backstroke, breaststroke and butterfly. If you are a confirmed lap swimmer or a lap swimmer hopeful this clinic will get you going; if you want a refresher, what was taught years ago is not what is being taught now. If you have fins, bring them; if you do not, email Mike your shoe size and he will bring fins for you. Meet at the Upper Pool rain or shine!
• Cost: $125 for 8 classes; drop-in rate of $20/class
• Registration: contact Mike at michaeljstott@comcast.net or 804-921-8808
• Dates and Times: 7-8:15 (or 8:30 if Mike wants to really work you
Session One: Stroke Clinic: Sun., June 19; Tues., June 21; Thurs., June 23;
Sun., June 26; Tues., June 28; Thurs. June 30; Sun, July 3, Wed. July 6
Session Two: Conditioning Clinic (held if enough interest):
Sun. July 10; Tues. July 12; Thurs., July 14; Sun. July 17; Tues. July 19; Thurs. July 21; Sun. July
24; Tues., July 26
Meet at the Upper Pool rain or shine. Note that we may go as late as 8:30 on any of these classes.
Again, if you have fins, bring them. If you do not, email me your shoe size and I will bring fins for you.
Adult Private Swim Lessons
Coach Stott also offers private lessons for SRA adults or their summer league swim-
mers when clinic times have not suited work and/or family schedules.
• Cost $30/half hour
• Registration: contact Mike at michaeljstott@comcast.net or 804-921-8808
Beginner Swim Clinic (Ages 4-10)
Long-time SRA member George Moore returns to lead this six-session clinic for children ages 4 to 10. The clinic is designed to improve water safety and introduce and reinforce proper stroke technique. George will be assisted by a staff of senior SRA swim team members who will work with the children in the pool to make this a productive and fun experience. This clinic is intended for children who do not participate on swim team. Limited to 30 children.
• Cost (make checks payable to George Moore): $120 per person
• Registration: through the SRA office
• Dates & Times: 2:15-3:15pm, June 27-30; July 11-14
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